The alternative medical system known as Ayurveda has its roots in India and dates back more than 3,000 years. The Sanskrit terms ayur (life) and veda (science or knowledge) are used to form the name “Ayurveda”. Therefore, the term Ayurveda translates as the knowledge or science of life.
In order to reestablish a healthy balance between the body, mind, spirit, and environment, promotes a number of lifestyle changes and natural treatments.
Important elements of this lifestyle changes include the herbs and spices used in Ayurveda. They are believed to offer a range of health advantages, including better digestion and mental health, and to shield your body from disease.
A strong immune system is necessary to fight infections. We must take the necessary precautions to maintain our health, particularly after this coronavirus pandemic. The alternative medical system of Ayurveda, which is used for both prevention and treatment, suggests some effective methods, herbs, and spices to increase immunity.
There are many Ayurvedic remedies that are used for various health conditions. Some common ones include:
Turmeric: This spice is known for its anti-inflammatory properties and is often used to treat pain and inflammation.
Ginger: Ginger is often used to treat digestive issues, such as nausea and vomiting, as well as to reduce inflammation and boost the immune system.
Ashwagandha: This herb is known for its stress-reducing and anxiety-reducing properties, and is often used to treat anxiety and insomnia.
Triphala: This Ayurvedic blend of three fruits is used to treat constipation, improve digestion, and boost the immune system.
Ghee: Ghee, or clarified butter, is often used in Ayurvedic cooking as a healthy fat. It is also used to treat dry skin, improve digestion, and boost the immune system.
Chyawanprash: This Ayurvedic jam is made with a blend of herbs and spices and is used to boost the immune system and improve overall health.
Shankhapushpi: This herb is used to improve memory and cognitive function, and is often used to treat anxiety and stress.
Licorice: This herb is used to treat a variety of health conditions, including digestive issues, respiratory problems, and skin conditions.
Neem: This herb is known for its anti-inflammatory and antiviral properties and is often used to treat skin conditions and boost the immune system.
Amalaki: This fruit is high in vitamin C and is often used to treat a variety of health conditions, including digestive issues, skin conditions, and respiratory problems.
Below you will find some powerful immune-boosting recipes that you can include in your daily meals in order to boost your immune system:
Turmeric Latte: Mix 1 cup of warm milk, 1 teaspoon of turmeric, a pinch of black pepper, and a teaspoon of honey in a blender. Blend until smooth and enjoy.
Ginger Tea: Boil 1 cup of water and add 1 sliced inch of fresh ginger. Let it steep for 5 minutes and add a squeeze of lemon juice and a teaspoon of honey.
Holy Basil Tea: Boil 1 cup of water and add 1 teaspoon of dried holy basil leaves. Let it steep for 5 minutes and add a teaspoon of honey.
Amla Juice: Mix 1 cup of warm water and 1 tablespoon of amla powder. Add a pinch of salt and drink daily.
Garlic Soup: In a saucepan, heat 1 tablespoon of olive oil and add 2 cloves of minced garlic. Sauté for a few minutes and add 2 cups of vegetable broth, 1 cup of water, and a pinch of salt. Bring to a boil and let it simmer for 10 minutes. Enjoy hot.
Immune-Boosting Smoothie: Blend 1 banana, 1 cup of spinach, 1 cup of mixed berries, 1 cup of coconut water, and 1 teaspoon of chia seeds until smooth. Enjoy cold.
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The system of Ayurveda is teaching us that the ojas and a strong immune system are the natural outcomes of good health, which depends on robust agni, a healthy diet and lifestyle, and a balanced nervous system.
The above suggestions will, with no doubt, support the immune system, but it is also very important that you honor and respect yourself and your own timing.